Half-Body Split Workout Plan for Fat Loss and Muscle Growth | by WhittleStrength
Transform your physique with this 4-day Half-Body Split program designed by expert coach Shane Whittle. Burn fat, build muscle, and train with purpose, no fluff, just results. Get instant access now.
Become a part of the WhittleStrength community with our Half-Body Training Split – a meticulously crafted strength training program designed by Shane Whittle. This foundational program has been completed by almost every in-person client at WhittleStrength HQ. This Half-Body Training Split acts as a stepping stone for new clients looking to follow our programming and shed body fat and build lean muscle mass.
The WhittleStrength Half-Body Training Split is backed by real results and been tested for years with hundreds of WhittleStrength personal training clients.
This program is designed for busy individuals brand new to structured strength training looking to get jacked, without having to train like a bodybuilder and be sore all the time. This is a 4 day half-body (multiple muscle groups each session) training split and can be run anywhere from 4-12 weeks. Each programmed exercise has a direct exercise demo video linked, as well as detailed sets, reps, tempo and recovery metrics to optimize your results.
Required equipment for this training program:
Dumbbells (for pressing, pulling & hinging)
Cable machine or functional trainer (for pulldowns & arms)
Trap bar or standard barbell with weights to handle an 8 rep max (can use dumbbells if needed)
Adjustable workout bench (0 - 60° Incline)
Squat wedges (front foot elevated split squats & heels elevated squats)
Transform your physique with this 4-day Half-Body Split program designed by expert coach Shane Whittle. Burn fat, build muscle, and train with purpose, no fluff, just results. Get instant access now.
Become a part of the WhittleStrength community with our Half-Body Training Split – a meticulously crafted strength training program designed by Shane Whittle. This foundational program has been completed by almost every in-person client at WhittleStrength HQ. This Half-Body Training Split acts as a stepping stone for new clients looking to follow our programming and shed body fat and build lean muscle mass.
The WhittleStrength Half-Body Training Split is backed by real results and been tested for years with hundreds of WhittleStrength personal training clients.
This program is designed for busy individuals brand new to structured strength training looking to get jacked, without having to train like a bodybuilder and be sore all the time. This is a 4 day half-body (multiple muscle groups each session) training split and can be run anywhere from 4-12 weeks. Each programmed exercise has a direct exercise demo video linked, as well as detailed sets, reps, tempo and recovery metrics to optimize your results.
Required equipment for this training program:
Dumbbells (for pressing, pulling & hinging)
Cable machine or functional trainer (for pulldowns & arms)
Trap bar or standard barbell with weights to handle an 8 rep max (can use dumbbells if needed)
Adjustable workout bench (0 - 60° Incline)
Squat wedges (front foot elevated split squats & heels elevated squats)
Transform your physique with this 4-day Half-Body Split program designed by expert coach Shane Whittle. Burn fat, build muscle, and train with purpose, no fluff, just results. Get instant access now.
Become a part of the WhittleStrength community with our Half-Body Training Split – a meticulously crafted strength training program designed by Shane Whittle. This foundational program has been completed by almost every in-person client at WhittleStrength HQ. This Half-Body Training Split acts as a stepping stone for new clients looking to follow our programming and shed body fat and build lean muscle mass.
The WhittleStrength Half-Body Training Split is backed by real results and been tested for years with hundreds of WhittleStrength personal training clients.
This program is designed for busy individuals brand new to structured strength training looking to get jacked, without having to train like a bodybuilder and be sore all the time. This is a 4 day half-body (multiple muscle groups each session) training split and can be run anywhere from 4-12 weeks. Each programmed exercise has a direct exercise demo video linked, as well as detailed sets, reps, tempo and recovery metrics to optimize your results.
Required equipment for this training program:
Dumbbells (for pressing, pulling & hinging)
Cable machine or functional trainer (for pulldowns & arms)
Trap bar or standard barbell with weights to handle an 8 rep max (can use dumbbells if needed)
Adjustable workout bench (0 - 60° Incline)
Squat wedges (front foot elevated split squats & heels elevated squats)