CRUSH YOUR GOALS WITH THE TRI HARDER™ TRAINING APP
The TRI HARDER™ Training App gives you access to the proven and tested training programs we use with WhittleStrength personal training clients to achieve life-changing results. These programs are designed to help you build strength, burn fat, and add muscle, complete with detailed exercises, sets, reps, tempo, and expert video guidance.
The best part? You can tailor every program to fit your goals and experience level. The app also features intuitive progress tracking, high-protein recipe packs to support your nutrition, and on-demand access to train anytime, anywhere. Whether you’re just starting or an experienced lifter, this is your all-in-one tool for becoming stronger, leaner, and more confident.
TRAINING DESIGNED FOR RESULTS
Our programs combine the most effective training methods to help you reach your goals. With a mix of strength training, hypertrophy-focused volume, and athletic conditioning, you'll build muscle, burn fat, and improve performance. Every workout is carefully programmed with the right balance of sets, reps, and tempo to maximize results.
Whether it's heavy compound lifts to build strength, drop sets to push for hypertrophy, or conditioning circuits for fat loss, the TRI HARDER™ Training App keeps you progressing with purpose. Plus, expert video demonstrations and tips ensure you're doing every movement with proper form and intensity.
Let’s get to work—your transformation starts here!
ONE SUBSCRIPTION. MULTIPLE TRAINING PLANS. CHANGE ANYTIME.
Choose from any of our expertly crafted programs.
TRI HARDER™ HALF-BODY SPLIT
✔️ Hypertrophy & fat loss focused program
✔️ Half-body split to minimize soreness and boost recovery
✔️ Progressive rep scheme prioritizing slow and controlled tempo for all movements
TRI HARDER™ ABSOLUTE STRENGTH
✔️ Foundational strength focused program for any level
✔️ Compound exercise focused (squat, bench, deadlift, row)
✔️ Detailed complimentary accessory work to build main lifts
TRI HARDER™ MUSCULAR ENDURANCE
✔️ Full body fat loss & conditioning focused program
✔️ Fast and efficient dumbbell structured sessions
✔️ Short rests and high reps with elite execution
OUR SUBSCRIPTIONS.
Choose from monthly, semi-annual or annual subscription options of the TRI HARDER™ Training App with access to all programs.
$39.99 USD per month
$29.99 USD per month
$239.94 Save $59.95 USD!
Semi-annual charge of $179.94
$24.99 USD per month
$479.88 Save $180.00 USD!
Annual charge of $299.88
FEATURES.
What’s inside the TRI HARDER™ Training App
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📱 Elevate Your Training
Take control of your fitness journey with the TRI HARDER™ Training App. Our cutting-edge platform delivers personalized workouts directly to your phone. Experience a seamless integration that empowers you to monitor every aspect of your success – from recording training PRs and tracking sets, reps, and tempo, to optimizing recovery. Plus, take charge of your nutrition with our user-friendly in-app nutrition tracker. It's time to level up your training experience and TRI HARDER™!
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🏋️♂️ Tailor Your Training to Your Goals
At WhittleStrength HQ, we're always refining our in-house training programs in collaboration with our clients. Our commitment is to provide top-notch programming and unparalleled training guidance. Clients can select from our three core programs, and with monthly updates, the TRI HARDER™ Training App ensures a constant influx of new and dynamic training programs. Find the perfect fit for your goals and elevate your fitness journey with us!
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🚀 Simplify Your Fitness Journey
Navigating through countless workout programs and apps can be overwhelming. That's why the TRI HARDER™ Training App is here. Our mission is to create practical training programs tailored for busy individuals seeking real progress. We prioritize education, simplicity, and motivation in our programs, ensuring that our clients not only follow through but also stay excited to hit the gym and make meaningful strides. Let's simplify your path to fitness success!
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👥 A Community of Like-Minded Winners
Being surrounded by focused and driven people will help you to embrace your new lifestyle and its results. Immerse yourself in the supportive environment of the TRI HARDER™ community. Crush your goals, embrace success, and connect with like-minded people in the TRI HARDER™ community. Together, we're not just working out; we're building a community that fuels lasting transformations and positive change.
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💪 Perfect Your Form
Achieving strength, hypertrophy, and fat loss requires precision. In the TRI HARDER™ Training App, we guide you through each exercise step by step – covering form, setup, breathing, and essential cues. It's more than just a workout; it's like having a personal trainer in your pocket, ensuring you're dialed in for success at every phase. Elevate your training with comprehensive exercise demos and unlock your full potential!
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⏳ Mastering Tempo for Maximum Results
With the TRI HARDER™ Training App, we prioritize the nuances that lead to exceptional results. Our programs are meticulously designed with a focus on tempo – the controlled pace of each movement. Understanding and embracing this tempo is the bedrock of our approach. By honing in on the intricacies of timing, our clients not only enhance their strength, hypertrophy, and fat loss but also elevate their overall performance.
CRUSH YOUR GOALS TODAY.
The results speak for themselves. Join the TRI HARDER™ community today and be ready to share your results in no time.
NO MORE GUESSING.
Navigating through countless workout programs and apps can be overwhelming. That's why the TRI HARDER™ Training App is here. Our mission is to create practical training programs tailored for busy individuals seeking real progress. We prioritize education, simplicity, and motivation in our programs, ensuring that our clients not only follow through but also stay excited to hit the gym and make meaningful strides. Let's simplify your path to fitness success!
WORLD-CLASS COACHING IN YOUR POCKET.
Take control of your fitness journey with the TRI HARDER™ Training App. Our cutting-edge platform delivers personalized workouts directly to your phone. Experience a seamless integration that empowers you to monitor every aspect of your success – from recording training PRs and tracking sets, reps, and tempo, to optimizing recovery. Plus, take charge of your nutrition with our user-friendly in-app nutrition tracker. It's time to level up your training experience and TRI HARDER™!
NOT JUST AN APP,
A COMMUNITY
ENCOURAGEMENT, MOTIVATION AND SUPPORT.
MEET YOUR NEW COACH.
Shane Whittle, owner of WhittleStrength, is a resilient open-heart surgery survivor and fitness enthusiast. Drawing from mentors like Dr. Eric Serrano and Charles Poliquin, he brings a unique approach to training, nutrition, and supplementation. As a gym owner and trainer, Shane's TRI HARDER™ Training App offers efficient programs tailored for anyone looking to lose body fat and put on muscle mass. With a focus on biomechanics and consistent support, Shane aims to simplify fitness, sharing the expertise that has delivered exceptional results for his clients.
