Inside The Fat Loss Lie

Calories vs. Hormones: What’s Really Making Fat Loss Feel Difficult?

Why fat loss can feel harder than it should, even when you’re doing most things right. Understanding your body's fat loss efficiency is key. You’ve started making healthier food choices. You’re mindful of your calorie intake. You’re tracking your food, hitting the gym, and saying no to treats. You’re following common advice. So why does fat loss still feel like an uphill battle?

Tired, Wired, and Stuck?
Your Stress Hormones Might Be to Blame

You wake up tired. You crave sugar late at night. You're doing the workouts and eating the right foods, yet that belly fat won't budge. It's not just your willpower. It might be your hormones. More specifically, cortisol.