Choline is a small nutrient that does big things. It helps your brain think, your muscles move, and your liver stay healthy. Your body can make a little of it, but not enough. You need to get most of it from food.

Choline helps your body make acetylcholine, a brain chemical that controls memory, focus, and muscle movement. It also helps build the walls of your cells and supports many metabolic processes that keep your body running smoothly.

NutriDyn Fruits & Greens: Boost Your Health Naturally with NutriDyn Fruits & Greens Powder is a nutrient-rich formula crafted from 100% natural fruit and vegetable extracts, vitamins, enzymes, fiber, and probiotics. This powerful blend is designed to enhance your overall well-being by addressing the nutritional gaps in your daily diet. Packed with antioxidants, NutriDyn Fruits & Greens helps counteract the effects of oxidation caused by stress, chemicals, and toxins we encounter every day.

Amino acids are the building blocks of protein. Meaning, a singular protein molecule is composed of a chain of amino acids. Amino acids are vital for the body to function properly. There are 20 different types of amino acids. Out of these 20, 9 are essential, and 11 are nonessential. Essential amino acids are not synthesized by the body, therefore we must consume essential amino acids through our diet in foods such as meat, eggs, and dairy products. We can also get nonessential amino acids via our diet, however, these amino acids are naturally synthesized by the body.

What is Creatine? Creatine is an amino acid derivative that is found naturally in the body. Creatine is primarily located in the muscles (95%) and small amounts are stored in other places such as the brain and heart. It is synthesized mainly in the liver. Everyday, roughly ~1-2% of intramuscular creatine is naturally degraded into creatinine (byproduct) and is excreted through urine. Creatine can be obtained through red meat and seafood, however, only by small amounts. Therefore, supplemental creatine is ideal to make up for these daily losses.

When your body is low on electrolytes it can lead to extreme fatigue, and for an athlete a significant decrease in performance. Being low on electrolytes can also be a sign of dehydration and cause symptoms such as confusion, muscle cramps, nausea, numbness and/or tingling.